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Change isn’t always pretty. In fact, most of the time, it feels like chaos—messy, confusing, and far outside our comfort zone. As a busy...

Anxiety has a way of clouding your mind, making everything feel tangled and overwhelming. Your thoughts race, your heart pounds, and it's...

Emotional Triggers are like sudden waves– you don't always see them coming, but when they hit, they can knock the wind out of you....

Boundaries are the invisible lines that protect your emotional, mental, and physical well-being. They define what is acceptable and...

Welcome to My Blog! Hi there, and welcome! My name is Javel, and like you, I'm a busy young adult trying to navigate the whirlwind of...